Book Review: A Peaceful Wellness Elements Journey by Shibu Nair
S ome books just make you feel calm, centered, and inspired and A Peaceful Wellness Elements Journey by Shibu Nair is one such book. The title provides us with the content and the genre of the book evidently. The main reason I chose this book is that it is written in layman's terms and I needed to try to badly myself. This author's work is not something new to me, as I have read a couple of his books and I really loved and enjoyed his contemporary style of writing for non-fiction books. Just like his other works, this book is also written in a simple and easy narration that can be understood easily by first-time readers or a layman, just as the title suggests. This is a self-help book that speaks about health, peace, mental wellness, and beyond that in simple and easy steps. The book begins with a chapter related to food and childhood memories. In just this one chapter, the author beautifully covers many important lessons such as eating habits, the benefits of early dinners, ...