Book Review: A Peaceful Wellness Elements Journey by Shibu Nair

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Some books just make you feel calm, centered, and inspired and A Peaceful Wellness Elements Journey by Shibu Nair is one such book.


The title provides us with the content and the genre of the book evidently. The main reason I chose this book is that it is written in layman's terms and I needed to try to badly myself.



This author's work is not something new to me, as I have read a couple of his books and I really loved and enjoyed his contemporary style of writing for non-fiction books. Just like his other works, this book is also written in a simple and easy narration that can be understood easily by first-time readers or a layman, just as the title suggests.

This is a self-help book that speaks about health, peace, mental wellness, and beyond that in simple and easy steps. The book begins with a chapter related to food and childhood memories. In just this one chapter, the author beautifully covers many important lessons such as eating habits, the benefits of early dinners, and spending quality time with family. Not only that, but most of the key topics related to wellness are covered thoughtfully throughout the book.




There are also chapters that explain anxiety, embracing the inner child, and how comparison affects us. All these pieces of advice and steps were provided to us with real-life experiences and happenings, which make the reading even easier and more realistic at the same time. 

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